Chair Yoga Workshop
Join the Chair Yoga Workshop at Neelkanth Yoga Kulam!
Are you looking for a gentle, accessible, and highly effective way to enjoy the benefits of yoga, regardless of your mobility or physical condition?
Neelkantha Yoga Kulam is proud to present a transformative Chair Yoga Workshop designed to make yoga accessible to everyone.
What is Chair Yoga?
Chair yoga adapts traditional yoga poses using a chair for support. This makes the practice easy on the joints while still engaging the entire body. It’s perfect for seniors, office workers, those recovering from injuries, or anyone seeking a deeply relaxing and restorative experience.
Who Will Benefit?
This workshop is ideal for:
Yoga Teacher Add new skill to your teaching.
Seniors seeking a safe and gentle exercise routine.
Individuals with limited mobility or chronic pain.
Office Workers needing a quick, stress-relieving break.
Beginners new to yoga who want an easy introduction.
Caregivers and Teachers who wish to incorporate accessible movement into their practice or work.
🗓️ Workshop Details
| Details | |
| Date | every month |
| Time | Depend on your schedule |
| Duration | 7 Days (live 7 Session |
| Recordings | yes, we provide |
| Investment | ₹1000 |
✅ What You Will Learn and Experience:
Gentle Movement: Learn comfortable chair-based stretches to improve flexibility in the neck, shoulders, and spine.
Strengthening: Discover poses that safely build core, leg, and arm strength without putting pressure on the knees or wrists.
Mindfulness & Breathwork: Practice simple breathing (Pranayama) and meditation techniques to calm the nervous system.
Deep Relaxation: Conclude the session with a guided, seated relaxation to leave you feeling renewed and balanced.
🌟 Reserve Your Spot Today!
Click the link below to register and secure your place: