🤸♀️ Arm Balancing Workshop:
The Art of Strength and Balance
Are you ready to elevate your yoga practice? Do you want to challenge your inner strength, focus, and find the feeling of true lightness?
Neelkanth Yoga Kulam invites you to a transformative Arm Balancing Workshop designed to help you conquer fear and teach you how to soar through the air!
Highlights of the Workshop
In this intensive and exciting workshop, you will learn to:
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Develop Foundational Strength: Build the essential strength in your wrists, shoulders, core, and back muscles necessary for successful arm balances.
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Master Proper Alignment: Learn precise body alignment in each posture to prevent injury and achieve maximum stability.
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Overcome Fear: Utilize safe techniques and practice drills to move past the fear of falling and confidently explore these poses.
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In-Depth Pose Exploration:
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Beginner Poses: Master the fundamentals of Bakasana (Crow Pose) and Parsva Bakasana (Side Crow Pose).
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Intermediate Poses: Take confident steps toward Astavakrasana (Eight-Angle Pose) and Galavasana (Flying Pigeon Pose).
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Effective Use of Props: Learn how to use blocks, straps, and the wall to safely understand poses and hold them for longer periods.
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Seamless Transitions: Practice moving between poses with grace, control, and beauty.
Who is This Workshop For?
This workshop is perfect for all practitioners who:
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Wish to integrate arm balancing poses into their regular practice.
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Are looking to significantly increase their core and upper body strength.
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Want to refine or deepen their existing arm balance practice.
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Practice yoga regularly and are seeking new physical and mental challenges.
Why Choose Neelkantha Yoga Kulam?
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Expert Instruction: Our certified instructors will provide safe, effective, and encouraging guidance every step of the way.
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Personalized Attention: With small group sizes, you are guaranteed individual feedback and hands-on adjustments.
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Supportive Environment: A calm and welcoming space where you can experiment, challenge yourself, and progress without judgment.