Pranayma & Meditation

Pranayama & Meditation Teacher Training Course

Neelkantha Yoga Kulam: Deepen Your Practice, Transform Your Teaching

Embark on a profound journey of self-discovery and master the ancient sciences of breath and mind with our internationally recognized Teacher Training Course. This TTC is designed for those who wish to teach the subtle arts of Pranayama and Meditation with confidence, authenticity, and precision.

Course Overview: Your Path to Mastery

This intensive course goes far beyond basic instruction, offering a comprehensive curriculum for aspiring and current yoga teachers:

I. Advanced Pranayama Techniques

• Physiology of Breath: In-depth study of the respiratory system, nervous system response (Vagus Nerve), and the scientific effects of breathing exercises.

• Technique Mastery: Detailed practice and teaching methodology for all major Pranayamas, including:

  • Nadi Shodhana (Anulom Vilom)

  • Suryabhedana & Chandrabhedana

  • Advanced variations of Kapalabhati and Bhastrika

  • Viloma and Kumbhaka (Retention) techniques with proper safety guidelines.

• Sequencing and Customization: Learning how to sequence Pranayama practices for different student needs, conditions (e.g., hypertension, anxiety), and class themes.

II. The Science and Practice of Meditation

• Philosophical Foundations: Exploration of Patanjali’s Yoga Sutras concerning Pratyahara (Sense Withdrawal), Dharana (Concentration), and Dhyana (Meditation).

• Meditation Techniques (Theory & Practice):

  • Vipassana (Mindfulness) and Witnessing techniques.

  • Chakra and Mantra meditation (including Bija Mantras).

  • Yoga Nidra (Yogic Sleep) sequencing and delivery.

  • Trataka (Gazing) and Ajapa Japa methods.

• Overcoming Obstacles: Strategies for dealing with restlessness, drowsiness, and deep emotional releases during meditation.

III. Teaching Methodology & Ethics

• Art of Instruction: Learning clear, concise cueing, voice modulation, and demonstration skills specific to subtle body practices.

• Adjustments and Modifications: How to safely guide students through breath retention and posture (Asana component for seated poses) and recognize signs of discomfort.

• TTC Practicum: Extensive supervised teaching practice, providing valuable feedback on your delivery and presence as a teacher.

• Ethics & Scope of Practice: Understanding the ethical responsibilities of a Pranayama and Meditation guide.

Who Should Enroll?

This course is ideal for:

• 200-Hour Certified Yoga Teachers seeking to specialize and earn their 300-Hour certification (if applicable).

• Dedicated Practitioners ready to commit to a disciplined practice and transition into teaching.

• Wellness Professionals (Therapists, Coaches) looking to integrate certified breathwork and mindfulness into their professional offerings.

Why Train at Neelkanth Yoga Kulam?

• Authentic Himalayan Tradition: Receive training rooted in the classical lineage, emphasizing safety and depth.

• Experienced Faculty: Learn directly from highly experienced and dedicated teachers who embody the practices they teach.

• Certification: Upon successful completion, receive a certification recognized by [Insert Governing Body, e.g., Yoga Alliance], allowing you to teach globally.

• Serene Environment: Train in the peaceful, spiritual surroundings of Rishikesh, the birthplace of Yoga.

🗓️ Course Details and Registration

Spaces are highly limited to maintain the integrity of our small-group teaching environment.

Ready to lead with wisdom and peace?