Level Up Your Practice: Join Our Exclusive Wheel Yoga Workshop
Bridge the gap between “Zen” and “Strong” with Neelkantha Yoga Kulam.
Are you feeling stuck on a plateau with your current routine? It’s time to challenge your balance, deepen your backbends, and build incredible core strength. Our specialized Wheel Yoga Workshop is designed to help you evolve your practice using one of the most versatile tools in modern yoga.
Workshop Overview
Experience a transformative journey over three weeks, guided by expert instructors from an IYS® Registered School (No. IYS1178).
Duration: 3 Weeks
Total Sessions: 15 Immersive Sessions
Platform: Conveniently held online via Zoom
Why Practice with the Yoga Wheel?
Adding a wheel to your practice isn’t just about “looking cool”—it is a functional tool designed to unlock your body’s potential:
Deepen Your Backbends: The wheel provides safe, contoured support for the spine, allowing you to move deeper into heart-opening poses with less strain.
Enhance Flexibility: Target hard-to-reach areas like the hip flexors, chest, and shoulders by using the wheel as a dynamic stretching aid.
Build Core Stability: Many wheel exercises require intense engagement of the transverse abdominals, helping you find that “Strong” balance you’ve been looking for.
Improve Balance & Coordination: Mastering poses on a rolling surface forces your stabilizer muscles to work harder, translating to better balance in your regular mat practice.
Therapeutic Spine Massage: Rolling on the wheel helps create space between the vertebrae and provides a massage-like release for tight back muscles.
What’s Included?
Live Classes: Interactive sessions where you get real-time feedback and guidance on your form.
Session Recordings: Gain access to recordings so you can practice at your own pace or revisit challenging sequences.
Official Certificate: Receive a certificate upon completion to recognize your dedication and new skills.
Course Details at a Glance
| Feature | Information |
| Workshop Name | Wheel Yoga Workshop |
| Duration | 3 weeks |
| Mode | Online Zoom lIve |
| Contact | +91 7819959345 |
Ready to Roll?
Spaces are limited for our online sessions. Don’t miss this opportunity to strengthen your body and find your balance.
Connect With Us:
WhatsApp Support: +91 7819959345